The Blog
Writing on stress, adaptation, and the physiology behind everyday resilience.
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Introduction
Rigid plans can work — for a while. But life changes, and when it does, understanding the why behind what you do is what lets you adapt with purpose rather than starting from scratch. This is where I explain how I think — and why knowledge is the most powerful health tool we have.
Read first →"Less rules — more knowledge. Take it, try it, make it yours."
Training · Health & Science
What VO₂max actually measures, why it matters for long-term health, how to improve it — and what your smartwatch isn't telling you.
Read →Training · Health & Science
Most people plan their strength training. Almost nobody plans their cardio. Here's why the cardiovascular system deserves the same thoughtful approach — and what changes when it gets it.
Read →Mindset & Habits
When I stopped needing my workouts to look a certain way, I didn't just start showing up more — I actually enjoyed it. And got healthier. On rigidity, freedom, and what the science says about building habits that last.
Read →Training
What your body actually needs from strength training and cardio, how much is enough, and how to build a routine you'll genuinely stick to.
Read →Training
How much cardio, how hard to lift, what progressive overload means in practice — and why your fitness goal shapes your programme more than it changes it.
Read →Training
Exhausted, no motivation, period gone — is it really overtraining? An honest look at RED-S, burnout, and psychological stress — and what's really behind these symptoms.
Read →Training
Cardio kills muscle. Strength is everything. Then hybrid training "emerges." Some of this is real science — but rarely as revolutionary as it's presented. A personal story about injury, muscle memory, and why balance isn't a compromise.
Read →Women's Health
Millions of views on social media, but what does the science actually say? Why the research is limited, what it suggests, and how to use your cycle as a tool — not a rigid plan.
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