The Blog
Health is more than feeling fit. But what does it really mean — for you?
What I write about
Introduction
What does health mean to you? I spent years trying everything — and what I found is that the best plan won't help if you don't understand why it works. This is my approach, what I'll be writing about, and what I want for you.
Read first →"Not rules. Knowledge. Take it, try it, make it yours."
All posts
Mindset & Habits
The moment I stopped needing my workouts to look a certain way was the moment I actually started showing up. On rigidity, freedom, and what the science says about lasting habits.
Read →Training
Not the ideal plan — your ideal plan. What your body actually needs, why mobility doesn't need its own session, and the one question to ask before starting any programme.
Read →Training
How much, how hard, and what actually matters for cardio and strength. Plus why your goal shapes your programme more than it changes it — and why cardio might be making you hungrier than you realise.
Read →Training
Exhausted, no motivation, period gone — is it really overtraining? On RED-S, burnout, psychological stress, and what leisure athletes actually experience versus the clinical reality.
Read →Women's Health
Millions of views on social media, but what does the science actually say? Why the research is limited, what it suggests, and how to use your cycle as a tool — not a rigid plan.
Read →